If you’re struggling to sleep at night and find yourself counting sheep, CBD can help you get a good night’s sleep.

Here are five ways how taking CBD can help you:

Reduces stress & anxiety

A build-up of stress can significantly impact your mental health and overall well-being, considerably if it impacts sleep quality. Whether you have had a hectic week at work, are dealing with a family issue or struggle with ongoing anxiety conditions, using CBD products can help ease the symptoms so you can enjoy a more precise state of mind. For regular periods of stress and anxiety, getting into the habit of incorporating CBD into your daily routine can help you benefit from the long term results.

Eases aches & pains

There’s nothing worse than pain preventing you from being able to get the rest your body needs, keeping you up during the night as you can’t get comfortable. CBD is a great natural alternative to traditional pain medication, helping relieve the symptoms so you can enjoy some normality. Whether you suffer from a chronic condition, are aching following intense sporting activities, or deal with a recurring headache, minimise interruption to everyday life with CBD.

Promotes relaxation

Heading to bed in a relaxed state of mind will be the cue your body needs to naturally doze off into a deeper sleep as your mind is calm. In the evening, taking a long soak in the bath, reading your favourite book with a cup of tea and consuming some CBD will leave you feeling ready for sleep and naturally relaxed. By using the hour before bed for unwinding, you can teach your body when to drift off by establishing a sense of routine.

Improves your mood

If you find yourself going through a down patch, using CBD can help to boost your mood so you can go about your day in a more positive light. By helping to stabilise your emotions, you should find it easier to pick yourself back up and minimise any irritability. Especially in the evening, a low mood can prevent you from falling asleep, so the addition of CBD will mean you can drift off easier and wake up the following day with a fresh mindset.

Helps switch off

If you struggle with overthinking, the period just before you sleep tends to be the worst as your mind has no other distractions to focus on. Taking CBD will calm your emotions and help the brain regulate itself, making it easier to doze off when you don’t have endless thoughts circulating your mind. If you notice the signs of overthinking throughout the day, having a CBD tea before bed or consuming some CBD oil can take the edge off.